the truth: obese since I was 15
I became obese when I was 15 years old. I ate way too much fast food and became obese. I've lost all my self confidence and can't get back into shape. I am now 43 years old and I'm still obese. I feel like I weigh 3 tons!
You know first hand of the many faces of being obese. Obesity is more than a weight issue it also has psychological consequences.
Emotionally the obesity issue affects peoples self esteem and self confidence causing them to feel isolated and lonely. Unfortunately this complicates the problem and causes many people to give up.
It is important to understand that you are not alone and help is available to you. It all starts with changing habits. Eat more fruits , vegetables, and whole grains.
Also try eating more meals that are portion controlled. What I mean is eating 5 small meals a day is much better than 3 over-sized meals.
And drink plenty of water. One ounce for every pound that you weigh a day. It takes time to lose weight and keep it off. Aim for no more than 2 pounds per week and your success will be improved.
I have customers who have raved about the results from Triple Complex Slimmer's Assist Tissue Salts you may want to try this. It is a 100% natural herbal remedy.
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