Using an online calorie counter is a great way to estimate how many calories you need daily to reach your desired weight, lose weight, or maintain weight. There are many different calorie counters online but they all basically perform the same function.
Tips On Using The Calorie Calculator
Remember that this tool is a guide to help you keep track of the calories needed on a daily basis and an estimation of the number of calories consumed. It's accuracy is only as good as the inputed data.
If you are trying to keep track of your children's calories consumed they must provide you with accurate information including toppings, side dishes, etc.
Before you start click on the settings tab and input your age, sex, weight, height, and activity level. Then go to each tab starting with breakfast and add foods consumed including toppings, drinks, etc. When finished you will see the calories consumed and your daily amount based on your personal information. To check another family members results go back to settings and repeat the process.
Never pay to use a calorie calculator. This site will never charge for the use of this calculator. So if you find yourself wanting to keep a daily log for your family you should bookmark this page for future use.
We hope that this tool will be of use to you. Keep in mind that in order to lose weight you must burn more calories than you consume on a daily basis. Getting results varies from individual to individual. For some simply maintaining or not gaining more weight is the best starting point.