Child Obesity in America: Taking Care of Our Children
There are plenty of statistics available that prove child obesity in America is at epidemic levels. In the last 30 years the number of children who are overweight has tripled to 15%. When you add the overweight and obese statistics together, the problem becomes crystal clear. One-third of the nation's children are carrying too much weight. There are lots of reasons why child obesity in America is on the rise.
Doctors agree that there are two primary factors in creating obese
children. First, the children and teenagers are not eating the right kinds of foods. Second, America's children are getting less and less exercise on a daily basis. The mixture of fast food diets along with sedentary lifestyles is creating a generation of children who are facing very adult health issues like high cholesterol, diabetes and heart disease.
Children who are obese also must confront the many psychological issues that being overweight creates. Overweight children often have low self-esteem, which is made worse when they are unable to participate in normal activities such as sports or on the playground. Teen eating disorders like anorexia nervosa and bulimia develop in response to feelings of body inadequacy. Obese children are teased, bullied and made to feel inferior on a number of levels.
Parents: The Agents of Change
Changing the trend in the rate of child obesity in America is not difficult as long as parents are willing to accept their responsibility for teaching their children healthy lifestyles. The parents of obese children must begin, within the family, to identify the problems and custom design a plan for change. Childhood eating habits must be changed, and teen diets adjusted to accommodate their specific nutritional needs.
In the USA, fast food has taken a toll on children's health. Because of eating more and more fast food, child obesity is growing rapidly. It is also one of the primary reasons for what causes teen obesity.
Parents must cook nutritionally balanced meals, virtually eliminate snacks high in fat and sugar, teach portion control, pack healthy lunches, avoid fast food and help their children increase levels of physical activity. Parents must teach by doing, which means parents must, themselves, also follow a nutritional and exercise plan that leads to a healthy weight.
In other words, parents must become experts at child and teen nutrition and set a good example. Identifying the problem and its causes is just the first step. Developing a plan for helping children become fit means creating a step-by-step program of good nutrition and exercise.
Child obesity is a growing problem that needs to be addressed. Our child obesity in america forums gives you an opportunity to help, be helped, and have a dedicated page all to yourself.
Overweight children experience many health related issues while young, and even more as adults. Helping overweight kids lose excess body fat can improve health and self-esteem.
Teen eating disorders are the result of several factors, including poor nutrition, stress and self-esteem issues. Dealing with the disorders takes patience and understanding.
Parents of obese children are often overweight or obese themselves. Teaching children good nutrition is a family affair and parents should set good examples.
Poor nutrition choices and lack of activity are the primary child obesity causes. Parents must teach children about nutrition and exercise in order to help them lose weight.
Childhood eating habits have a direct impact on the child's weight. Poor eating habits can continue into the teen and adult years causing weight problems for a lifetime.
Because of fast food child obesity, the sight of overweight kids has become more and more common. This is because it is loaded with fat and carbohydrates, and has little nutritional value.
Doctors and parents are concerned about what causes teen obesity, because the number of obese teens continues to rise. Obese and overweight teens experience the same health problems as adults.
The increase in teenagers and obesity over the past 20 years has become a serious problem. It is time for parents to get into action and find help and solutions for their overweight children.
Understanding the childhood obesity facts is the first step to helping parents solve the problem with their obese children. Family lifestyles, attitudes towards food, and physical exercise may need so
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Children can develop behavioral and learning problems as a result of the psychological effects from being overweight or obese. Children who get angry, frustrated, anxious or depressed
